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Tag Archives: Virginia

Adult Class Conditioning – watch what the class at Capital does

28 Mar

Great ideas here! Love that they have a coach who will spot everyone on conditioning exercises.  Thank you for the video Gymnastike! Upper Body & Core Exercises Rope Climb Pull-ups in pike hold Handstand pushup-dips on pbars Planche levers with spot Straddle press handstands on pbars Pike press handstands from L-sit on pbars Pike headstand-pushups […]






Masters Meet at Capital Gymnastics on Saturday October 1st

3 Aug

Adult Meet at Capital Gymnastics  Date:  Saturday, October 1 Time:  Warmups at 6pm, meet at 7:30pm Entry fee:  $40 Entry deadline: Wednesday, September 21st Open to adults of all ages and abilities Awards in each age group (18-29, 30-39, 40+) Participation medals for all participants Entry Form Events: All women’s and men’s events On all events, […]