blood pressure medicine side effects

Tag Archives: tumbling

How to Run a Successful Adult Gymnastics Program for Over 30 Years

1 Sep

Rick McCharles from Altadore Gymnastics (home of FX Olympic Champion Kyle Shewfelt) gave a presentation called Building and Maximizing an Adult Rec Gymnastics Program last weekend at the B.C. Gymnastics Congress. If you are a coach, gymnast, owner or manager this is a must read/watch. ┬áIf you are a gymnast who wants to keep your […]






Fun Drills on Air Floor

17 Aug

I love to see drills that save our bones from the pounding of tumbling on floor. TumbleTrak always does a nice job of finding out how gyms are really using their equipment. Aside from the tumbling, I like the drop in drills for free hips and drop kips (of course you don’t need an air […]