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Tag Archives: trampoline

How to Coach a Very Nervous Adult On Trampoline

31 May

This question recently landed in our inbox, “How do I coach a very nervous adult on trampoline.” I have coached many levels, but trampoline is not my forte. I came up in the age where trampoline had gotten a bad wrap and wasn’t really taught anymore. We had one for drills but we never learned […]






Maffra Gymnastics Masters – Australia

21 May

Maffra Masters

Maffra Gymnastics Masters Saturday 16th June, 2012 Description WG, MG, and Trampoline. DATE: Saturday 16th June, 2012 Venue: Maffra Gymnastics Club. Cameron Sporting Complex Morison St (P.O. Box 12) Maffra. 3860. Victoria, Australia _______________________________________ COST: $50.00 per gymnast (includes barbeque) Please make cheques payable to Maffra Gymnastics. Direct Deposit: Bendigo Bank – 633 000. Account […]






31-Year-Old, 3x Olympic Trampoline Medalist Karen Cockburn’s Strength Workout For London

15 May

Karen Cockburn Soaring High Book Cover

  Cockburn has medaled in three consecutive Olympics in Trampoline. Basically, she’s a major, mega bad ass. Her discussion of training in Sunday’s The Globe And Mail article¬†caught our eye not just because of the her age but because of her discussion of the science behind her training. Outside of her trampoline workouts she does […]