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Tag Archives: Capital Gymnastics

Photos, Videos and Results from AAU Adult Gymnastics Nationals in Wisconsin

25 Jun

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    AAU Age Group Nationals were held last Friday in Wisconsin. We like to call them “Adult Gymnastics Nationals,” even though it’s not the official name. Sounds more fun, don’t you think?┬áThe Ladies’ Division is currently the only adult division. However, they do plan to add a men’s division in the future. A total […]






Adult Class Conditioning – watch what the class at Capital does

28 Mar

Great ideas here! Love that they have a coach who will spot everyone on conditioning exercises. ┬áThank you for the video Gymnastike! Upper Body & Core Exercises Rope Climb Pull-ups in pike hold Handstand pushup-dips on pbars Planche levers with spot Straddle press handstands on pbars Pike press handstands from L-sit on pbars Pike headstand-pushups […]






Adult Meet at Capital Gymnastics: Fantastic

11 Jan

The site is finally back up and we have a new platform so we can embed awesome videos like these. The adult class at Capital Gymnastics in Burke, Virginia held their masters meet back in October. They had an open format with no formal rules, used it as a fundraiser for the Special Olympics and […]