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Tag Archives: Canada

World Masters Gymnastics Championship March 9th in Canada

19 Feb

Burlington B.G.’s in Ontario, Canada is hosting the third annual World Masters Championships on March 9, 2013. They are using the Ontario Masters rules for women. Men are using these rules: Men: Don’t get hurt. Come prepared with at least a six move routine on pommels, p-bars, rings, and high bar; some kind of vault; and […]

North Bay Gymtrix Masters Meet June 2nd in Ontario

21 May

This meet looks awesome! Canada knows how to throw a meet! North Bay Gymtrix Sunshine Classic – June 2-3, 2012 Masters (Men/Women) Men or Women can mix men’s/women’s events to a maximum of 4 events in total. Men may do Women’s events and vise versa. This meet uses the Ontario Masters Rules here. Can’t find the […]

31-Year-Old, 3x Olympic Trampoline Medalist Karen Cockburn’s Strength Workout For London

15 May

Karen Cockburn Soaring High Book Cover

  Cockburn has medaled in three consecutive Olympics in Trampoline. Basically, she’s a major, mega bad ass. Her discussion of training in Sunday’s The Globe And Mail article caught our eye not just because of the her age but because of her discussion of the science behind her training. Outside of her trampoline workouts she does […]