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Tag Archives: class

Adult Class Conditioning – watch what the class at Capital does

28 Mar

Great ideas here! Love that they have a coach who will spot everyone on conditioning exercises.  Thank you for the video Gymnastike! Upper Body & Core Exercises Rope Climb Pull-ups in pike hold Handstand pushup-dips on pbars Planche levers with spot Straddle press handstands on pbars Pike press handstands from L-sit on pbars Pike headstand-pushups […]






Gymnastics Stretches for Those Of Us Losing Shoulder and Back Flexibility

22 Sep

I know that my back flexibility is nothing like it used to be but keeping my shoulders flexible has really helped keep my basic tumbling ability. I’m hoping these can improve both.    These come from Coach Howard at GymnasticsZone.com. Read the full list of article HERE






Interview with Rick McCharles on Running An Adult Gymnastics Program & Masters Meet

21 Sep

Rick McCharles — originally from Altadore Gymnastics Club in Calgary, Canada, is an enthusiast dedicated to the sport and activity of gymnastics. He has run Adult Recreation classes for over 25 years. He’s the editor of two popular gymnastics coaching sites: GymnasticsCoaching.com and RecGymnastics.com Masters Gymnastics:  Do you set a limit on enrollment for the adult class? […]