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Fun Drills on Air Floor

17 Aug

I love to see drills that save our bones from the pounding of tumbling on floor. TumbleTrak always does a nice job of finding out how gyms are really using their equipment. Aside from the tumbling, I like the drop in drills for free hips and drop kips (of course you don’t need an air floor for those). Some great ideas here:

[youtube=http://www.youtube.com/watch?v=awuTeCFaZAI]

Thanks to GymnasticsCoaching.com for the find.

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