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Fun Drills on Air Floor

17 Aug

I love to see drills that save our bones from the pounding of tumbling on floor. TumbleTrak always does a nice job of finding out how gyms are really using their equipment. Aside from the tumbling, I like the drop in drills for free hips and drop kips (of course you don’t need an air […]

Easy-on-the-Bones and Fun Drill for Back Tucks

13 Jun

I don’t know about you but, the older I get the more my fear of back tumbling grows and with that, my technique falters. As long as you don’t get in a bad habit of undercutting, this looks like a fun, easy on the ┬ájoints, drill for setting and opening the hips. And even if […]