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If Life Has You Down, Do a Handstand

6 May

What doing a handstand really does for us.






Meet Coming up? Here’s a 4-week training plan

1 May

4-weeks out from a meet training plan suitable for all levels of adult gymnasts. The spring and summer offer many adult meets especially within AAU and USAIGC. Make sure you arrive ready to compete!






South African gymnast back at age 37!

20 Jan

Simon Hutcheon says “12 years since I was a gymnast on the SA National team. Commonwealth gold medalist. Decided to try compete again next year so posting my progress here.” Enjoying his Instagram very much. Gorgeous form and power at age 37! If Chuso can do it, so can you Simon!¬† http://i.instagram.com/simhutch/